Over the years, I've developed a series of rules that I like to follow when running, and I'll share these with you over time. To understand some of these, you need to also understand that I am a slow, poor runner most of the time, and the idea of extra efforts is not something that I embrace.
#1: When running outside, look for roads that have words like 'hill', 'scenic', 'vista', or 'view'. Avoid these roads at all costs; you might think a scenic view would be a great motivator, but the climb will be enough to break you. I will run 5 miles out of my way if that's what it takes.
#2: Dogs are great for running, and I agree. Nothing gets me running better than being chased by an angry dog. (Many runners swear by their dogs, I typically swear at them,)
#3: If you see roads containing words like 'valley', 'ravine', 'gulch', or 'ditch', refer to rule #1. These roads feel great, but typically only for the first half. Remember, what goes down, has to come back up.
#4: Wear reflective gear when running in low light. Most people say this for safety, and it's not a bad idea. More importantly though, drivers will pay attention to the reflections, and not notice how terrible I look in spandex tights.
#5: Always run against traffic, and pay really close attention to cars as they approach. You never know when the next car might have a driver as bad as you are.
I hope your running is going well, and that your hill detours are short. Enjoy the winter running, and be safe. Run strong, and be good.
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